SATURDAY, FEBRUARY 10TH From 1 :30-3:30pm
Come learn Conscious connected breathing, an active meditation and vibrational medicine that activates source energy within you, allowing deep healing on many levels!
Through the use of sound healing, essential oils, light body work and guided meditation, you can rediscover how to trust yourself and heal yourself on a cellular level.
BENEFITS OF THIS BREATHING PRACTICE:
Increase oxygen and blood flow in the body
Retrain the diaphragm
Organ massage and detoxification
Release tension and pain
Access parasympathetic state quickly (healing state)
Open energetic channels and chakras
Mind and Body alignment and clarity
Emotional integration of life experiences
New Insights and perspective
All you need to bring is your yoga mat and a willingness to learn!
LIMITED SPACES AVAILABLE!
Please sign up at the front desk to reserve your spot!
Janice Sutherland is trained in Naturopathic Medicine, Bowen therapy, and Conscious Connected Breathwork. She is honored to hold a safe and compassionate space where breathers can gracefully explore their own energy.
$20.00 for members with an active pass
$25 for non-members