SANTOSHA BREATH JOURNEY

SATURDAY, FEBRUARY 10TH From 1 :30-3:30pm

Come learn Conscious connected breathing, an active meditation and vibrational medicine that activates source energy within you, allowing deep healing on many levels!

Through the use of sound healing, essential oils, light body work and guided meditation, you can rediscover how to trust yourself and heal yourself on a cellular level.

BENEFITS OF THIS BREATHING PRACTICE:

Increase oxygen and blood flow in the body

Retrain the diaphragm

Organ massage and detoxification

Release tension and pain

Access parasympathetic state quickly (healing state)

Open energetic channels and chakras

Mind and Body alignment and clarity

Emotional integration of life experiences

New Insights and perspective

Elevate mood

All you need to bring is your yoga mat and a willingness to learn!

LIMITED SPACES AVAILABLE!

Please sign up at the front desk to reserve your spot!

YOUR FACILITATOR:

Janice Sutherland is trained in Naturopathic Medicine, Bowen therapy, and Conscious Connected Breathwork. She is honored to hold a safe and compassionate space where breathers can gracefully explore their own energy.

Cost:

$20.00 for members with an active pass

$25 for non-members

Posted in Workshops