Welcome to our online class page. Here you can choose from a variety of classes filmed by our very own instructors. If you would like to donate to the studio for use of these classes, please do so below. All donations are greatly appreciated! Namaste.
$5 Donation
$10 Donation
$20 Donation
THANK YOU!
Hatha Flow with Briana
In this Hatha Flow practice, Briana will guide you through 40 minutes of gentle movements and stretches intended to wake up your body and your mind. Start your day off with some yoga and some sunshine! Warning: There may be too much sunshine for some viewers (my apologies for the lighting/video quality!) No props are necessary!
Hot Yoga 60 with Sarah ft. Briana and Krista
A full length Hot 60 Hatha yoga class live at Santosha. Full dialogue by our owner and instructor Sarah with live demoing from Briana and Krista. This class is traditionally practised in a hot room with humidity to improve flexibility. Best practised in front of a mirror for correcting your own alignment. Please note we took extra precaution with physical distancing during this filming, measuring and taping markers 6 feet apart.
Hatha with Hillary ft. Humphrey
Join our instructor Hillary and Humphrey for a quick 30-minute hot Hatha style class.
Power Flow with Sarah
Join Sarah for a full 1 hour guided power flow yoga class working up to Wildthing. No equipment necessary.
Mindfulness Meditation with Pat
Mindfulness meditation to help reduce worry and anxiety led by Patrica Roles.
Yin & Meditation with Briana
In this video, Briana will guide you through a one hour Yin yoga practice, designed to help you connect to your heart space. You will move through poses intended to open your chest, shoulders, and heart, as well as to move through any stagnant energy or blockages that may exist in your Anahata (heart) Chakra. Recommended: One prop of choice (block, blanket, pillow, etc.)
Mindfulness Meditation with Pat
Our Mindfulness meditation teacher Pat guides you through 25-minute body scan that you can do in the comfort of your own home. No props are necessary.
Mindfulness Meditation with Pat
Join our mindfulness meditation instructor Pat as she guides you through a 30-minute meditation to increase self-love and kindness to the world.
Yin & Meditation with Briana
Recommended Prop: One Block (or a pillow/cushion, or folded blanket/towel works too!) In this video, Briana will guide you through a Yin yoga class designed to help you stretch and relax. Gentle stretches with longer holds will help you to lengthen and heal tight muscles and connective tissues while allowing your body and mind to unwind, and slow down.
Yin & Meditation with Briana
In this video, Briana will guide you through a Yin yoga class designed to help you stretch and relax. Gentle stretches with longer holds will help you to lengthen and heal tight muscles and connective tissues while allowing your body and mind to unwind, and slow down.
Flow with Leslie (Part 1)
Please find part 2 of this flow below.
Flow with Leslie (Part 2)
Yin & Meditation with Briana
Recommended Prop: One Block (or a pillow/cushion, or folded blanket/towel works too!) In this video, Briana will guide you through a Yin yoga class designed to help you stretch and relax. Gentle stretches with longer holds will help you to lengthen and heal tight muscles and connective tissues while allowing your body and mind to unwind, and slow down.
Gentle Flow with Leslie (Part 1)
This is part 1 of a 2 part class. Please join us with part 2 of this class below!
Gentle Flow with Leslie (Part 2)
Yin & Meditation with Briana
In this 50-minute video, Briana will guide you through a Yin yoga class designed to help you stretch and relax. Gentle stretches with longer holds will help you to lengthen and heal tight muscles and connective tissues while allowing your body and mind to unwind and slow down. No props are necessary.
Alternate Nostril Breathing with Briana
In this short video tutorial, Briana will guide you through a breathing exercise called alternate-nostril breathing, or Nadi Shodhana Pranayama. This is a calming breath that will help you to balance your energy. It can be used as a tool to revitalize you when you are feeling down or sluggish, bringing you more clarity and focus. It is also a great tool to calm your nervous system, to quiet an overactive mind, and to alleviate stress and anxiety. You can practice this pranayama anywhere, anytime throughout your day to help you to become more grounded, more mindful, more balanced.
Hot Power Flow with Sarah
Join Sarah for a full one hour guided power flow yoga class live recorded at Santosha New West. All levels friendly and no equipment necessary.
Yin & Meditation with Sarah
Join Sarah for a full one hour guided Yin & Meditation yoga class recorded live at Santosha New West. All levels friendly and no equipment necessary. (Pillows blankets yoga blocks helpful)
Headstand Tutorial with Sarah
Power Flow with Sarah
A one-hour power flow, leading into bird of paradise. All levels friendly and no equipment necessary.
Yin & Meditation with Sarah
Join Sarah for a full one hour guided Yin & Meditation yoga class recorded live at Santosha New West. All levels friendly and no equipment necessary. (Pillows blankets yoga blocks helpful)
