FUELLING YOUR HOT YOGA

SATURDAY, MARCH 24TH 1:30-3:00PM

Constantly feeling unprepared for your hot yoga practice?

Tired of feeling dizzy and weak in your practice?

Come learn how to properly prepare and fuel your body for your hot yoga practice!

In this 90-minute workshop you will learn what kind of nutritional meals you need to prepare to feel primed and ready for your hot yoga practice!

Stop feeling overfull, crampy and nauseous in your practice! Sign up at the front desk to reserve your spot.

Cost: $10+GST for Members
           $15+GST for Non-Members

Your Facilitator:

Dana is a Health Coach, Registered Holistic Nutritionist and Registered Nutrition Consultant Practitioner. She works as a Product Information Specialist at Flora, a local, family-owned manufacturer of botanical extracts and nutraceuticals – and she has swag bags for the first 25 registrants, so register today!!